Friday, March 9, 2018

Saturday, December 24, 2016

Ruam Lampin Bayi

Ada bayi yang mengalami masalah ruam, terutama bila lampin tidak dibuang sekerap yang mungin. Jika ada rua lampin sapukan minyak kelapa pada ruam bayi. Lakukan dua kali sehari , anda akan dapati ruam dikulit bayi sembuh dalam masa dua hari
Jika masih gagal, berikan ubat homeopati yang sesuai - Insyaallah sembuh

KDYMM Al Sultan Kelantan Darulnaim sewaktu merasmikan persidangan homeopathy antarabangsa di kelantan yang lalu


Kebawah Duli yang Maha Mulia Al Sultan Kelantan Darulnaim bersama prof Dr Nik Omar bin Haji Nik Daud sewaktu mencemar duli perkenan bagi merasmikan Persidangan Perubatan Homeopathy Peringkat Antarabangsa di Kelantan baru-baru ini

PERKHIDMATAN SOKONGAN PENJAGAAN KESIHATAN

PUSAT HOMEOPATHY & AKUPUNTUR

adalah Pusat Tauliah SLDN yang berdaftar dengan

Kementrian Sumber Manusia - SI 0067
Kementrian Kewangan Malaysia
Perbadanan Tabung Kemahiran Malaysia

kursus yang sedang berjalan dan yang dianjurkan

Perkhidmatan Sokongan Penjagaan Kesihatan - Tahap 2
Healthcare Support Services - Level 2

C01 - Hygiene, Health And Safety Practices -150 Training Program Hours

C02 - Healthcare Cleansing Services -100 Training Program Hours

C03 - Healthcare Supply Decontamination Services - 200 Training Program Hours

C04 - Customer/Client Care Support - 150 Training Program Hours

C05 - Healthcare Porter Services - 200 Training Program Hours

Total Training Program Hours 800

Penyelia Sokongan Penjangaan Kesihatan - Tahap 3
Healthcare Support Supervision - Level 3

C01 - Hygiene, Health And Safety Practices Healthcare Customer Relation Services - 100 Training Program Hours

C02 - International Customer Support - 100 Training Program Hours

C03 - Customer Information And Records Services - 100 Training Program Hours

C04 - Non Clinical/Non-Invasive Screening Support - 50 Training Program Hours

C05 - Healthcare Hospitality And Recreation Services - 100 Training Program Hours

C06 - Healthcare Safety And Security Support - 100 Training Program Hours

C07 - Healthcare Facilities Maintenance Support - 100 Training Program Hours

C08 - Healthcare Support Services Supervision - 250 Training Program Hours

E01 - Healthcare Product And Services Sale Support - 100 Training Program Hours


Total Training Program Hours 1000

Arthritis - Sakit sendi

Arthritis

Arthritis adalah radang yang berlaku di sendi-sendi yang menyebabkan sendi sakit, bengkak dan kaku. Ianya boleh di sebabkan oleh mekanisma "autoimmune", jangkitan, perubaha
n "degenerative" atau kecacatan pada baka.

Jenis-jenis arthritis adalah:

* Osteoarthritis (OA)
* Rheumatoid Arthritis
* Infectious arthritis
* Polymyalgia rheumatica

Tanda-tanda dan gejala

* Sakit sendi (lengan, pergelangan tangan, jari-jari, pergelangan kaki, lutut, pinggul dan bahagian bawah tulang belakang terutama semasa dan selepas aktiviti.
* Bengkak di bahagian sendi dan dalam OA terdapat bengkak yang tegang di persekitaran sendi.
* Kekerasan sendi.
* Sakit di sekitar sendi.
* Deformiti.
* Krepitus semasa pergerakan (dalam OA).
* Otot mengecil (Otot peha bagi arthritis sendi lutut).
* Pergerakan sendi dan fungsi adalah terhad serta kurang upaya.
o sukar melakukan tugasan tertentu.
o sakit bertambah teruk apabila pergerakan berlebihan.

Faktor-faktor risiko osteoarthritis

* Peningkatan umur
* Kegemukan :
o di kedua - dua sendi lutut yang mendapat OA
* Keturunan:
o terutamanya OA yang terjadi pada semua sendi.
* Pergerakan yang keterlaluan.
* Kecederaan sendi yang teruk:
o Kepatahan tulang.
o Koyak pada bahagian meniscus.
o kerosakan pada ligamen
* Pekerjaan:
o OA sendi lutut dikalangan pekerja.
o OA sendi paha di kalangan petani.

Perawatan

* Perawatan OA melibatkan pendekatan pelbagai disiplin bertujuan untuk menghilangkan gejala dan memperbaiki fungsi sendi.
* Ia melibatkan rawatan tanpa ubatan dan penggunaan ubatan.
* Bagi kes-kes tertentu, pembedahan diperlukan.

Pendidikan pesakit

* Pesakit yang mengidap OA perlu diberitahu tentang penyakit tersebut dan kesan jangka panjangnya perlu di bincangkan.
* Pesakit yang memahami tentang penyakit tersebut dan kesannya akan dapat mengatasinya dengan lebih baik dan kurang mengadu sakit.
* Matlamat utama adalah untuk menanam sikap yang positif.

Penurunan berat badan

* Pesakit yang mempunyai berat badan berlebihan harus berazam mengurangkan berat badan.
* Penurunan berat badan akan mengurangkan kesakitan OA sendi lutut.
* Penurunan 5 kg berat badan akan mengurangkan tekanan keatas sendi lutut sebanyak 15-30 kg bagi setiap langkah.

Fisioterapi

* Fisioterapi perlu dimulakan secepat mungkin untuk memperbaiki pergerakan sendi. meningkatkan kekuatan otot, mengurangkan kesakitan dan mencegah hilang upaya.yang berlarutan.
* Semua pesakit perlu mengambil bahagian didalam program senaman untuk menggerakan sendi-sendi dan menguatkan otot-otot sekelilingnya.

Program senaman

* Program senaman perlu di khususkan untuk setiap individu.
* Gabungan senaman termasuk pergerakkan, meningkatkan kekuatan dan senaman aerobik berintensiti rendah yang bersesuaian.

Terdapat 2 jenis program senaman:

* Senaman gerakan sendi dan senaman meningkat kekuatan.

* Senaman isometrik adalah di galakan pada mulanya, diikuti dengan senaman berrintangan yang menggabungkan rangkaian senaman. Senaman ini perlu dilakukan setiap hari.

* Program aerobik
o Senaman aerobic yang di galakan adalah termasuk berjalan 30 minit 3 kali seminggu, berbasikal, berenang, menari aerobic dan terapi dalam air.

Perlindungan sendi
- Alat bantuan berjalan

* Bagi OA sendi paha dan lutut, penggunaan tongkat di sebelah bertentangan mengurangkan tekanan keatas sendi-sendi tersebut sebanyak 50%.
* Gunakan tongkat yang sesuai ketinggiannya.
* Bahagian atas pemegang tongkat harus sampai kepergelangan tangan pesakit apabila beliau berdiri.
* Kasut yang selesa dan penyerap retakan adalah digalakkan.

- Alat sokongan pada lutut

* Penggunaan alat sokongan lutut boleh mengurangkan bebanan kepada lutut yang bermasalah "degenerative".

- "Taping" pada Tempurung lutut

* Bagi OA petello-femoral, "Taping" pada bahagian medial tempurung lutut dan diikuti oleh senaman otot peha (quadriceps) boleh mengurangkan sakit dan memulihkan fungsi.

- Kaedah-kaedah mengurangkan kesakitan

* Kaedah terapi haba
o Kaedah terapi haba mungkin berguna untuk mengurangkan sakit, meningkatkan fleksibiliti dan mengurangkan bengkak.
o Kaedah terapi haba ini menggunakan bag tuam panas, Short Wave Diathermy dan ultrasound.
o Terapi haba tidak digalakan untuk sakit sendi yang akut.
* Kaedah Transcutaneous Electrical Nerve Stimulation (TENS)
o TENS berkesan menghilangkan sakit jika digunakan selama lebih 4 minggu.
o Gabungan intensiti yang tinggi dan mod ledakan yang kuat adalah berkesan.

PEMULIHAN CARAKERJA

* Pemulihan carakerja membantu dalam mengurangkan hilangupaya aktiviti harian melalui penggunaan alatan yang diubahsuai.

Indikasi penggunaan alat sokongan (Splinting)

* Alat sokongan digunakan untuk memulihkan fungsi, membetulkan posisi sendi atau deformiti dan mengurangkan sakit.

Contoh: Alat sokongan perlindungan tangan (carpo-metacarpal) dan alat sokongan meluruskan sendi lutut.

* Ubahsuaian kasut
o Pengubahsuaian kasut termasuk meninggikan tumit dan penggunaan alat-alat sokongan bahagian tapak kaki.
* Pengurusan tekanan
o Sakit selalunya adalah gabungan kekejangan otot dan tanda-tanda tekanan.
o Jurupulih carakerja akan mengajar teknik dan aktiviti relaksasi yang terancang yang boleh membantu mengurangkan sakit.
* Pesakit mungkin perlu mengatur semula aktiviti-aktivitinya supaya sakit yang keterlaluan dapat diatasi.

Terapi Ubatan

Jenis-jenis terapi ubatan

* Ubat makan
* Suntikan dalam sendi
* Ubat sapu
* Lain-lain

Ubat makan

Pemberian ubatan untuk wargatua

* Fungsi buah pinggang dan hati menurun apabila umur meningkat.
* Dengan itu adalah penting untuk lebih berhati-hati semasa pemberian ubatan penahan sakit yang sering digunakan bagi wargatua.
* Panadol atau Paracetamol terbukti lebih kurang sama berkesan dengan ibuprofen untuk mengawal kesakitan dan perlu diberi keutamaan berbanding Ubat Antiradang Tanpa Steroid (NSAIDs).
* Ubat Penghalang COX-2 didapati berkesan sama seperti Ubat Antiradang Tanpa Steroid malah kurang kesan sampingan gastrik.Kebelakangan ini ianya terbukti selamat untuk jantung.
* NSAIDs perlu digunakan secara berhati-hati kerana kesan sampingannya seperti gastric, gangguan fungsi buahpinggang, bengkak kaki dan merangsang lemah jantung bagi sesetengah individu.
* Tramadol pula boleh menyebabkan sembelit dan kekeliruan dikalangan wargatua jika tidak berwaspada.

Terapi suntikan dalam sendi
Kaedah terapi ini hanya boleh dilakukan oleh pegawai perubatan yang terlatih sahaja.
Ubatan yang digunakan untuk suntikan dalam sendi adalah:

o Glucocorticoids
o Hyaluronan

Ubatan sapu

o Topical NSAIDs
o Methylsalicylate liniment (LMS)
o Capsaicin
o NSAID-mengandungi plaster berubat sebagai pilihan lain bagi rawatan arthritis.

Lain-lain

o Glucosamine
+ Glucosamine soleplate berguna untuk mengurangkan sakit dan memperbaiki fungsi sendi bagi pesakit dengan OA ringan dan sederhana.
+ Ia dapat menghentikan penipisan ruang antara sendi dan mengubah kesan jangkapanjang penyakit.

Pilihan Pembedahan

* Jika rawatan ubatan gagal iaitu sakit berterusan, rawatan pembedahan boleh dipertimbangkan.

Pengukuran yang diambilkira untuk memilih kaedah pembedahan terbaik:

* Kebarangkalian untuk berjaya dengan kaedah yang dipilih.
* Komplikasi-komplikasi kaedah tersebut.

Sebelum membuat pilihan kaedah pembedahan terbaik untuk pesakit, factor-faktor berikut perlu diambil kira;

* Umur pesakit.
* Sendi yang terlibat.
* Masa sesuai untuk pembedahan.
* Kepakaran dan kemahiran yang ada.

- Pilihan pembedahan termasuk:

* Arthroscopic debridement
* Ligamentous reconstruction
* Osteotomy
* Unicompartmental arthroplasty
* Total joint arthroplasty
* Arthrodesis

Pembedahan penukaran sendi sepenuhnya adalah pilihan terbaik bagi yang berumur melebihi 60 tahun.

Arthroscopic debridement

* Kaedah ini melegakan sementara gejala OA lutut yang ringan ke sederhana tetapi ia tidak dapat membetulkan proses degenaratif.
* Pesakit perlu di beritahu dengan jelas komplikasi-komplikasi yang mungkin berlaku dan pembedahan rekonstruktif seterusnya jika perlu.

Ligamentous reconstruction of the knee joint

* Tujuan utama kaedah ini adalah untuk mengurangkan sakit dan memulihkan kestabilan sendi.
* Pesakit perlu diberi kaunseling bahawa prosedur ini bertujuan untuk menyelamatkan sendi dari kerosakan.

Osteotomy

* Tujuan utama osteotomy adalah untuk mengurangkan sakit dan memperbaiki fungsi sendi.
* Osteotomy juga digunakan bagi sendi pinggul untuk menghilangkan gejala dan melambatkan pembedahan definitif.

Unicompartmental arthroplasty

* Secara tradisi, kaedah pembedahan ini digunakan untuk pesakit yang mengalami arthritis sendi lutut yang melibatkan satu bahagian khusus dikalangan pesakit berumur melebihi 60 tahun dan tidak aktif.
* Juga bermenafaat bagi pesakit yang mengalami deformiti sendi yang ringan dan sederhana serta sendi lutut tidak longgar.
* Teknik ini adalah susah dan dilaporkan berjaya dilakukan di pusat rawatan cemerlang.

Total joint arthroplasty

* Pembedahan menggantikan sendi sepenuhnya adalah pembedahan utama untuk osteoarthritis sendi lutut, pinggul dan bahu.
* Kebanyakan pesakit tidak lagi sakit dan mempunyai fungsi sendi yang hampir normal selepas berjaya di bedah.
* Penukaran sendi sepenuhnya bertahan selama 15 tahun atau lebih bergantung kepada tahap aktiviti fizikal.

Arthrodesis

* Prosedur ini terbukti berkesan mengurangkan sakit dan kebanyakannya dilakukan keatas sendi tulang belakang, sendi pergelangan tangan, tangan dan kaki.
* Bagi sendi lutut dan pinggul ianya cuma bertujuan untuk menyelamatkan sendi tersebut.

PENCEGAHAN PERINGKAT PRIMA

1. Pencegahan prima boleh menjadi kenyataan jika semua faktor-faktor risiko di ubah.
2. Kebanyakan faktor-faktor risiko ini adalah penting bagi sendi-sendi yang menampung berat badan.
3. Mengelakkan kegemukan, penurunan berat badan dan pendidikan Kesihatan mengenai teknik penjagaan dan perlindungan sendi termasuk dari kecederaan adalah digalakkan sebagai langkah pencegahan.
4. Adalah penting jika individu berisiko tinggi di kenalpasti untuk pencegahan awal.

Rawatan Alternatif:

1. Cara Homeopathy, makan ubat-ubat homeopati dari bahan-bahan organik atau semulajadi.
2. Cara rawatan akupunktur , letak jarum pada titik-titik tertentu di badan

Tekanan Darah Tinggi & khasiat bawang putih

Hipertensi dan Bawang Putih

Pembaca yang budiman,

Ternyata bawang putih atau Garlic sudah lama digunakan oleh nenek moyang kita untuk mengobati berbagai penyakit. Beragam cara konsumsi telah dilakukan seperti dimakan langsung, dijus dan ditumbuk, tapi cara ini menimbulkan keluhan yaitu bau mulut yang menyengat. Saat ini banyak produk-produk bawang putih impor dalam bentuk kapsul dipasarkan di mal-mal dan rata-rata dijual dengan harga sangat tinggi.

Bawang putih memang bagus untuk hampir semua penyakit, termasuk sakit tenggorokan dan pilek. Kandungan sulfur yang membuatnya memiliki bau dan rasa yang khas dapat meningkatkan dan mempercepat kegiatan membran mucous di saluran pernafasan, yang membantu melegakan pemampatan dan mengeluarkan lendir. Sebagai tambahan, bawang putih mentah mengandung phytochemical yang dapat membantu membunuh bakteri dan virus penyebab penyakit.

Pada tahun 1992, peneliti dari Universitas Brigham Young di Utah melaporkan bahwa bawang tumbuk dalam minyak membunuh bukan hanya membunuh rhinovirus tipe 2 ( penyebab umum flu), tetapi juga dua macam herpes (penyakit kulit menular) dan beberapa virus umum lain- nya. Kelompok riset di seluruh dunia juga melaporkan sukses yang sama, menggunakan ekstrak bawang putih melawan jamur dan bakteri, menjadikan bawang putih satu di antara obat alami paling efektif lainnya di dunia.

Sekarang ada lebih dari 12 studi yang dipublikasikan di seluruh dunia yang memastikan bahwa bawang putih dalam berbagai bentuk dapat menurunkan kolesterol. Oleh karena itu, dapat disimpulkan bahwa bawang ini dapat menyembuhkan tekanan darah tinggi dan penyakit jantung. Salah satu studi yang dipublikasikan di "The Journal of the Royal College of Physicians" oleh Silagy CS dan Neil HAW tahun 1994 menyebutkan bahwa bawang putih merupakan agen untuk mengurangi lemak.

Peneliti menyatakan bahwa suplemen bawang putih merupakan bagian terpenting dalam penyembuhan kolesterol tinggi. Menurutnya, secara keseluruhan, penurunan terjadi sebesar 12% dari total kolesterol. Penurunan ini untuk setelah baru 4 minggu perawatan, dan penurunan ini masih berlanjut selama studi berlangsung. Studi terbesar dilaksanakan di Jerman, di mana 261 pasien diberikan tablet bubuk bawang putih. Setelah 12 minggu periode perawatan, tingkat kolesterol turun 12% dan trigliserin turun 17%.

Sebuah penelitian juga dilakukan oleh Silagy CA dan Neil HA, dua orang peneliti dari Departement of General Practice-Flinder University, di Adelaide, Australia Selatan. Penelitian dilakukan untuk mengetahui kinerja ekstrak bawang putih bubuk untuk menurunkan hipertensi. Hasil penelitian menunjukkan bahwa responden yang mengonsumsi sediaan bawang putih mengalami penurunan tekanan darah sistolik (tekanan pada dinding pembuluh darah saat jantung berkontraksi).

Bukti ilmiah diatas merupakan referensi bahwa bawang putih pantas menjadi alternatif bagi anda yang memiliki keluhan tekanan darah tinggi dan kolesterol tinggi. Karena bawang putih terbukti efektif, aman dikonsumsi dalam jangka waktu lama dan tanpa efek samping !

Pendidikan Seks Penting - Sex Education For Adult

Beberap Masalah Seks tetapi Anda Malu Bertanya.


Many people have questions about how to have sex, but it isn't always easy to get good advice. This page aims to answer some of the most common questions that people ask about how you have sex.


How to have sex

It depends what you mean by having sex. Having sex can sometimes mean a number of different sexual activities, but usually it means sexual intercourse. The most common definition of sexual intercourse is an act that involves a man putting his erect penis inside a woman's vagina. Sexual intercourse might also be used to refer to sex acts between two men or between two women.

Sexual intercourse between a man and a woman usually starts with them both getting sexually excited. This is sometimes referred to as foreplay, and might involve kissing and cuddling, touching each other and other sexual activities. Foreplay is important as it means a woman's vagina begins to get moist and a man gets an erection. If the woman's vagina does not get moist enough, then having sexual intercourse could be difficult or painful for her.


Condoms can prevent pregnancy and the transmission of STDs

If a man and woman are having sexual intercourse, then using a contraceptive properly, every time, will prevent the woman becoming pregnant. If two people have sex and one of them has a sexually transmitted disease (STD) then they could pass it on to the other person. Using a condom is the best way to prevent any infection from being passed from one person to the other.

If a couple are going to use a condom for protection against pregnancy or infections, they should put it on the man's penis as soon as he gets an erection. Some men say they worry about using condoms in case they lose their erection or have difficulty putting the condom on. You could get some condoms and practice beforehand. Condoms come with instructions in words and pictures which show exactly how to use them.

After the condom is on, the man or woman can guide his penis into her vagina. The couple then move their bodies so that his penis moves up and down inside her vagina. This usually rubs the penis and makes the man sexually excited so that he has an orgasm. The movement might also rub the woman's clitoris (or sensitive areas inside her vagina) so she can have an orgasm. But this often takes practice and a bit of experimentation to get it right!

Does having sex hurt?

Having sex does not usually hurt, though first time sex may be a bit uncomfortable for a woman because her hymen (a thin layer of skin that partially covers the entrance to the vagina) may be stretched or torn. Some girls are born without a hymen and some tear theirs when inserting tampons or during sport. A torn hymen may cause a little bleeding, but it does not usually last long. Sex is not usually painful for a man.

The best way to ensure pain free sex is for both partners to relax and take their time.
After the first time, sex should become more comfortable. The vagina is very stretchy and will usually accommodate a penis (even a large one) with ease. However, a woman may experience pain when having sexual intercourse if her vagina does not produce enough natural lubrication. Extra vaginal fluids are usually produced when a woman becomes sexually excited to allow the penis to enter the vagina easily.

If a woman is tense or rushing when she has sex, her vagina may not become moist enough to allow the penis to move in and out smoothly. Stress can also cause the muscles in the vagina to involuntarily tense up, making penetration difficult and painful. The best way to ensure pain free sex is for both partners to relax and take their time.

Extra lubrication might also help, and can be bought from many chemists and some supermarkets. When using a condom, it is very important that a water-based lubricant (like KY jelly) is used, as oil-based lubricants like Vaseline can cause the condom to disintegrate.

What 'counts' as losing your virginity?

Different people have different opinions on this, and some say there are different types of virginity. But most people generally agree that if a man or woman has had penetrative sex, that is sexual intercourse, then they are no longer a virgin. Find out more about having sex for the first time.

Which position is best for having sex?

There are quite a lot of different positions for sexual intercourse. One of the most common is the missionary position, where a woman lies on her back and a man lies on top of her. A man and woman might also lie on their sides, the woman may sit on top of the man, or she may kneel on all fours while the man puts his penis into her vagina from behind. If a couple are in a position where the woman's clitoris is not being stimulated, they can do this with their fingers.

Can a woman become pregnant even if she doesn't have sexual intercourse?

Yes. Pre-ejaculate (pre-come), the lubricating fluid that leaks out of a man's penis when he's sexually excited, can sometimes contain sperm. If pre-come or semen (come) get inside or around the entrance to the vagina, this can lead to pregnancy. Sexually transmitted infections can also be passed on through pre-come and semen.

Semen and pre-come can be transferred to the vagina on fingers or sex toys, so it's important to make sure they're clean and washed before they go anyway near a woman's vagina.

What does sex feel like?

Similar things happen to most people's bodies when they have sex - they get sensitive and warm and excited and may have an orgasm. Enjoying sexual activities with another person is possible whether you have an orgasm or not. Not being able to have an orgasm with another person doesn't mean that you don't fancy them or love them. Your emotions might be different each time you have a sexual experience, depending on the circumstances. Having sex can be one of the most intense and pleasurable physical and emotional experiences a person can have. But it won't always be wonderful.

How do you have an orgasm?

When sexual excitement builds up and reaches a peak a person might experience an orgasm, also called a climax, or 'coming'. The sexual excitement might start from someone masturbating on their own, or through kissing, masturbating or having sex with another person.

Sexual excitement usually grows gradually and a person feels more and more pleasure and a kind of exciting tension. All the feelings of tension then disappear when the orgasm happens, and the person experiences feelings of intense pleasure. The feeling can be so strong that a person might not be able to see, or hear or think about anything for a moment. They might even groan and call out with the pleasure. Orgasms usually last only a few seconds but the feelings might last a lot longer.

When a man has an orgasm he ejaculates. This means that sperm mixed with semen comes out of the end of his penis in a sticky white fluid. After a man has ejaculated he loses his erection and usually needs to stop for a while. When a woman has an orgasm, her vagina often becomes very wet, but she can continue being sexually aroused as long as she likes. Some women can experience more than one orgasm without stopping.

If a person doesn't have an orgasm, it doesn't mean anything is wrong. In fact, worrying about reaching an orgasm or being nervous is quite likely to make it hard for a person to relax enough to have one.

What is anal sex?

Anal sex (also known as anal intercourse) is when a man puts his penis into the anus and rectum of another man or woman.

Some people might have strong objections, especially religious or moral objections to anal sex. Others may feel uncomfortable about the idea of anal sex simply because it's not something they think they will find enjoyable or want to try. For others however, anal intercourse is a very enjoyable way to have sex.

If a couple do decide to have anal sex, they should think about using a water-based lubricant, like KY Jelly, and a good quality condom.
Anal sex is often portrayed as something that only gay men do. This is not true. Many straight couples engage in anal sex, while many gay men have never tried it.

Anyone wanting to try anal sex should make sure that their partner really wants to do it. If one person wants to try it but the other doesn't, it is better to stick to other forms of sex that both partners enjoy.

If a couple do decide to have anal sex, they should think about using a water-based lubricant, like KY Jelly, and a good quality condom. They should also take it slowly. The lining of the rectum is delicate and easily damaged during vigorous thrusting, particularly if the receiving partner is not relaxed.

There is a popular misconception that anal intercourse between a woman and man is a good way to avoid pregnancy. Anal sex does carry a lower risk of pregnancy than vaginal sex, but pregnancy can still occur if any semen leaks out of the anus and into the vagina. Using condoms is a more reliable way of preventing pregnancy, and they will also protect against sexually transmitted infections.

How long does sex last?
It depends what you mean by sex! The time people devote to doing sexual things can last from a few minutes, to several hours, or even a whole day! The actual act of sexual intercourse will often last until a man has an orgasm (ejaculates or comes), although there's nothing wrong with stopping before this point.

A man might find he comes very quickly the first time he has sexual intercourse. Usually sexual intercourse lasts longer as people get more experienced and know what to expect. But with a new partner it can take time for people to get used to each other. Sex will usually be different every time - it depends on how a couple feel and what they want.

Is sex noisy?
Only if you want it to be! Some people do make noises when they have sex. They might moan or groan with pleasure or even cry out. Some people talk to each other. Others don't speak or make any noises. But your body might make noises that you can't help - squelching and squishing. These might be embarrassing or funny, but they are perfectly normal.

How often do people have sex?
Sexual appetite is entirely a matter of personal taste. Some people have sex once or twice a day and others once a month. It probably varies for most people depending on whether they are in a relationship, how busy they are and how they feel. Most people think about sex far more often than they do it.

How do you have oral sex?
Oral sex is when one person licks or sucks another person's penis or vagina. When oral sex is done to a man it is sometimes called a blow job. When it is done to a woman it is sometimes called licking out. If two people have oral sex with each other at the same time it is sometimes called a 69 because of the shape their bodies make. A woman cannot get pregnant from giving oral sex to a man, even if she swallows his sperm.

Oral sex can be a very intense and intimate experience. Some people enjoy giving oral sex or having it. Other people feel uncomfortable about the idea and don't want to do it. Sometimes people feel pressure to have oral sex when they don't want to. It is very important to think about what the other person really wants if you want to have oral sex. Some sexually transmitted infections can be passed on through oral sex. There are flavoured condoms available that you can use when having oral sex. These are to stop any infections which might be passed on.


How do you masturbate
A woman usually masturbates by rubbing, stroking or squeezing her clitoris. The clitoris is the most sensitive sexual part of a woman. She might also touch her breasts and other sensitive areas of her body. A man usually masturbates by stroking, rubbing or 'pumping' his penis, and may concentrate particularly on the tip, which is the most sensitive part. Masturbation is sometimes referred to as playing with yourself, or, especially with men, jerking off, a hand job, or wanking.

There is no physical reason why you should or shouldn't masturbate. It is not true that you'll go blind if you masturbate, or that you will become weak or lose your health.
People don't necessarily begin masturbating when they reach puberty. Some people hardly ever masturbate, and others masturbate a lot. It varies according to how a person feels. Many people masturbate even when they are in a relationship with someone. Masturbation can last as long as you want, but generally people masturbate for between a few minutes and half an hour.

There is no physical reason why you should or shouldn't masturbate. It is not true that you'll go blind if you masturbate, or that you will become weak or lose your health. It is not possible to masturbate too much, though you should stop if you start to make yourself feel sore. Some people think that if a man doesn't masturbate his testes will fill up with sperm. This is not true; the sperm are just absorbed into his body.

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